The pain you feel today will be the strength you feel tomorrow “JUST DARE TO DO” By DARSHAN DHOKARE

Years Of Experience
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No. Of Students
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Collaboration with Mumbai Police,
BMC, and local communities

volunteer
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About us

the experience and dedication in water safety and fitness

Learn to swim confidence with SWIM N TRIM as we provide the best swimming classes in Mumbai no matter how old you are
At SWIM N TRIM we provide individual attention to each & every student with proper instruction & training. Swim N Trim can help you to learn to swim at your own pace in a safe environment. If you
find our venue too far from your place we can provide classes at any residential pool of locality or wherever you convenient. Just find a pool & call us up. Swim N Trim will be there to make you master the skills & stay safe. Also, enjoy exciting AQUA AEROBICS & AQUA ZUMBA with us.”

Our Partnership

Affiliation with Jal Jiv Rakshak Foundation and collaboration with Mumbai Police and BMC for major events, including the free services provided by volunteer lifeguards on significant occasions.

Our Programs

GET WET

A PARENT & CHILD CLASS FOR KIDS - BELOW 3 YEARS

PRE BEGINNER

THE FIRST LEVEL WITHOUT PARENTAL INVOLVEMENT

BASICS

MAKE PARTICIPANTS COMFORTABLE WITH WATER

Advanced

At this stage, our trainers also work towards improving breath Control, buoyancy, balance and control of body position under water

COMPETITIVE

Our program is a recreational swim team prep that welcomes swimmers with some knowledge of the competitive strokes to coached swim practices.

AQUA FITNESS

Low Impact Exercising in water makes you feel about 90 percent lighter, reports the American Council on Exercise.

ADAPTIVE AQUATICS

Lessons for Children with Special Abilities.
ADHD,Autism or ASD and other, related developmental challenges
,Cerebral palsy, Down syndrome
,Sensory struggles, Other Physical challenges

SWIM PARTIES

Whether it's a swim birthday party for kids, an end-of-season team party, a festive fundraising event or any other type of gathering,

POOL OPERATIONS & CLUB MANAGEMENT

the management and maintenance of a pool facility, including the pool, locker rooms, bathhouses, Gym, surrounding deck & Clubhouses

Benefits of Aqua Aerobics & Aqua Zumba

Why Water Workouts?

Water-based exercises like Aqua Zumba and Aqua Aerobics offer a low-impact, refreshing way to stay fit. Experience improved muscle tone, better cardiovascular health, and enhanced flexibility—all with less strain on your joints.

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High calorie burn

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Joint-friendly, low-impact exercises

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Increased flexibility and core strength

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Reduced muscle soreness and faster recovery

What our students say

Latest Blog & Articles

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